Spinal Flow is a gentle and effective technique that releases stress and trauma from the body that we refer to as blockages. When these blockages get stored in our system they can cause dis-ease and feelings of disconnection from our body and from our lives. By gently contacting various access points along the spine, Spinal Flow can communicate with the nervous system and brain to release these blockages and promote better flow throughout the body. This leads to a deeper mind-body connection, greater freedom to heal, and a heightened appreciation for the gift of life.

Time to Come Home to Your Body

Embodiment coaching helps you reconnect with your body, understand your nervous system, and feel safe in your skin, so you can create real, lasting change from the inside out.

This is for you if you’re ready to:

Build nervous system awareness and resilience

Learn how to regulate your stress response gently and sustainably

Release survival patterns that no longer serve you

Feel empowered in your body, your choices, and your relationships

Together, we’ll create a personalized roadmap that supports the life you want to live, not just in theory, but in your felt experience. Through this work, wellness becomes more than a goal. It becomes your way of being.

With my coaching plan, we’ll cultivate new habits that feel easy and natural, helping you stay on track and make meaningful progress. Remember, wellness starts with WE—because you don’t have to do this alone.